BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI vs SALMON PICCATA
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI wins in 8 out of 11 nutrient categories
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI: 8
vs
SALMON PICCATA: 2
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | SALMON PICCATA | Winner |
|---|---|---|---|
| Calories | 123 cal | 138 cal | |
| Protein | 7.4 g | 5.7 g | |
| Carbs | 17.1 g | 11.7 g | |
| Fat | 2.6 g | 7.4 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | SALMON PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | SALMON PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 335 MG | 212 MG |