BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI vs LO MEIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI: 5
vs
LO MEIN: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | LO MEIN | Winner |
|---|---|---|---|
| Calories | 123 cal | 117 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 17.1 g | 17.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 335 MG | 602 MG |