BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI vs ADOBO SALMON WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI: 5
vs
ADOBO SALMON WITH BLACK BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 149 cal | |
| Protein | 7.4 g | 9.0 g | |
| Carbs | 17.1 g | 14.1 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BEEF & BROCCOLI SEASONED BEEF WITH BROCCOLI | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 335 MG | 424 MG |