BEEF & BROCCOLI RICE BOWL vs TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF & BROCCOLI RICE BOWL: 4
vs
TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH: 4
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI RICE BOWL | TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH | Winner |
|---|---|---|---|
| Calories | 137 cal | 131 cal | |
| Protein | 5.5 g | 6.6 g | |
| Carbs | 25.5 g | 20.9 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI RICE BOWL | TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.3 MG |
Minerals
| Mineral | BEEF & BROCCOLI RICE BOWL | TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 349 MG | 610 MG |