BEEF & BROCCOLI PASTA & SEASONED BEEF IN A SAVORY GINGER SAUCE vs GLUTEN-FREE CHICKEN POT PIE
Nutrition comparison per 100 g serving
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GLUTEN-FREE CHICKEN POT PIE wins in 5 out of 11 nutrient categories
BEEF & BROCCOLI PASTA & SEASONED BEEF IN A SAVORY GINGER SAUCE: 4
vs
GLUTEN-FREE CHICKEN POT PIE: 5
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI PASTA & SEASONED BEEF IN A SAVORY GINGER SAUCE | GLUTEN-FREE CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 137 cal | 172 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 22.5 g | 17.2 g | |
| Fat | 3.1 g | 9.3 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI PASTA & SEASONED BEEF IN A SAVORY GINGER SAUCE | GLUTEN-FREE CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI PASTA & SEASONED BEEF IN A SAVORY GINGER SAUCE | GLUTEN-FREE CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 130 MG | 145 MG | |
| Sodium, Na | 383 MG | 405 MG |