BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE vs GARLIC SHRIMP AND PASTA WITH BROCCOLI
Nutrition comparison per 100 g serving
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GARLIC SHRIMP AND PASTA WITH BROCCOLI wins in 6 out of 10 nutrient categories
BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE: 3
vs
GARLIC SHRIMP AND PASTA WITH BROCCOLI: 6
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 128 cal | 101 cal | |
| Protein | 5.0 g | 6.1 g | |
| Carbs | 19.1 g | 15.2 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 131 MG | 116 MG | |
| Sodium, Na | 191 MG | 253 MG |