BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE vs CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS wins in 8 out of 10 nutrient categories
BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE: 0
vs
CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS: 8
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 128 cal | 106 cal | |
| Protein | 5.0 g | 7.6 g | |
| Carbs | 19.1 g | 15.7 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF & BROCCOLI IN A SAVORY SAUCE OVER RICE | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 131 MG | 237 MG | |
| Sodium, Na | 191 MG | 354 MG |