BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET vs JUMBO BACON CHEESE BURGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET: 5
vs
JUMBO BACON CHEESE BURGER: 5
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 121 cal | 305 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 12.1 g | 26.2 g | |
| Fat | 2.9 g | 17.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI FULLY COOKED SEASONED BEEF STRIPS WITH BROCCOLI & A GARLIC SOY SAUCE PACKET | JUMBO BACON CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 86 MG | |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 593 MG | 468 MG |