BEEF & BROCCOLI BOWLS vs QUINOA SUN DRIED TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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QUINOA SUN DRIED TOMATO BRUSCHETTA wins in 5 out of 10 nutrient categories
BEEF & BROCCOLI BOWLS: 4
vs
QUINOA SUN DRIED TOMATO BRUSCHETTA: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI BOWLS | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 141 cal | 262 cal | |
| Protein | 8.6 g | 4.3 g | |
| Carbs | 17.7 g | 17.1 g | |
| Fat | 4.4 g | 20 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BOWLS | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 0 MG |
Minerals
| Mineral | BEEF & BROCCOLI BOWLS | QUINOA SUN DRIED TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 90 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 355 MG | 486 MG |