BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE vs JUMBO SNOW CRAB
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE wins in 5 out of 10 nutrient categories
BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE: 5
vs
JUMBO SNOW CRAB: 4
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 134 cal | 108 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 20.1 g | 7.7 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5.9 MG |
Minerals
| Mineral | BEEF & BROCCOLI BEEF AND VEGETABLES IN ASIAN STYLE SAUCE WITH FRIED RICE | JUMBO SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 286 MG | 273 MG |