BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE vs FALAFEL
Nutrition comparison per 100 g serving
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FALAFEL wins in 5 out of 10 nutrient categories
BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE: 4
vs
FALAFEL: 5
(1 ties)
Overview
| Nutrient | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Calories | 237 cal | 321 cal | |
| Protein | 7.9 g | 21.4 g | |
| Carbs | 18.4 g | 57.1 g | |
| Fat | 14.5 g | 3.6 g | |
| Fiber | 1.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.5 MG | 17.1 MG |
Minerals
| Mineral | BEEF BRISKET EMPANADA WITH BARBEQUE SAUCE | FALAFEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Sodium, Na | 421 MG | 36 MG |