BEEF BRISKET vs MILD THAI-STYLE COCONUT CHICKEN
Nutrition comparison per 100 g serving
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BEEF BRISKET wins in 6 out of 11 nutrient categories
BEEF BRISKET: 6
vs
MILD THAI-STYLE COCONUT CHICKEN: 2
(3 ties)
Overview
| Nutrient | BEEF BRISKET | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 136 cal | |
| Protein | 22.6 g | 16.4 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 4.2 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BRISKET | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BRISKET | MILD THAI-STYLE COCONUT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 774 MG | 300 MG |