BEEF BRISKET vs COOKED CALAMARI
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 5 out of 11 nutrient categories
BEEF BRISKET: 3
vs
COOKED CALAMARI: 5
(3 ties)
Overview
| Nutrient | BEEF BRISKET | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 22.6 g | 21.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BRISKET | COOKED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BRISKET | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 774 MG | 137 MG |