BEEF BONE IN EXPORT RIB vs BEEF CULOTTE MUSCLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF BONE IN EXPORT RIB: 3
vs
BEEF CULOTTE MUSCLE: 3
(5 ties)
Overview
| Nutrient | BEEF BONE IN EXPORT RIB | BEEF CULOTTE MUSCLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 187 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE IN EXPORT RIB | BEEF CULOTTE MUSCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BONE IN EXPORT RIB | BEEF CULOTTE MUSCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 230 MG | 230 MG | Tie |
| Sodium, Na | 58 MG | 38 MG |