BEEF BONE IN EXPORT RIB vs 4 OZ DOM LAMB LOIN CHOP
Nutrition comparison per 100 g serving
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4 OZ DOM LAMB LOIN CHOP wins in 7 out of 11 nutrient categories
BEEF BONE IN EXPORT RIB: 0
vs
4 OZ DOM LAMB LOIN CHOP: 7
(4 ties)
Overview
| Nutrient | BEEF BONE IN EXPORT RIB | 4 OZ DOM LAMB LOIN CHOP | Winner |
|---|---|---|---|
| Calories | 257 cal | 143 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE IN EXPORT RIB | 4 OZ DOM LAMB LOIN CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BONE IN EXPORT RIB | 4 OZ DOM LAMB LOIN CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 230 MG | 276 MG | |
| Sodium, Na | 58 MG | 67 MG |