BEEF BONE BROTH vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH HAM wins in 5 out of 10 nutrient categories
BEEF BONE BROTH: 4
vs
MAC & CHEESE WITH HAM: 5
(1 ties)
Overview
| Nutrient | BEEF BONE BROTH | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 37 cal | 131 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 0 g | 13.9 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE BROTH | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF BONE BROTH | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 71 MG | 390 MG |