BEEF BONE BROTH vs LENTIL READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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LENTIL READY TO SERVE SOUP wins in 6 out of 10 nutrient categories
BEEF BONE BROTH: 3
vs
LENTIL READY TO SERVE SOUP: 6
(1 ties)
Overview
| Nutrient | BEEF BONE BROTH | LENTIL READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 19 cal | 68 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 1.3 g | 10.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BONE BROTH | LENTIL READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 86 MG | 146 MG | |
| Sodium, Na | 146 MG | 304 MG |