BEEF BONE BROTH vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF BONE BROTH: 5
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | BEEF BONE BROTH | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 19 cal | 66 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 1.3 g | 9.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE BROTH | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEEF BONE BROTH | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 146 MG | 25 MG |