BEEF BONE BROTH vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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BEEF BONE BROTH wins in 4 out of 10 nutrient categories
BEEF BONE BROTH: 4
vs
CHICKEN BROTH: 3
(3 ties)
Overview
| Nutrient | BEEF BONE BROTH | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 20 cal | 6 cal | |
| Protein | 2.8 g | 1.3 g | |
| Carbs | 0.3 g | 0.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BONE BROTH | CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BONE BROTH | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 35 MG | 238 MG |