BEEF BOLOGNA vs SERRANO HAM SLICES
Nutrition comparison per 100 g serving
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SERRANO HAM SLICES wins in 5 out of 10 nutrient categories
BEEF BOLOGNA: 1
vs
SERRANO HAM SLICES: 5
(4 ties)
Overview
| Nutrient | BEEF BOLOGNA | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF BOLOGNA | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,036 MG | 1,286 MG |