BEEF BOLOGNA vs DELI SHAVED BLACK FOREST TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
BEEF BOLOGNA: 3
vs
DELI SHAVED BLACK FOREST TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | BEEF BOLOGNA | DELI SHAVED BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 263 cal | 89 cal | |
| Protein | 13.2 g | 16.1 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 21.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BOLOGNA | DELI SHAVED BLACK FOREST TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,079 MG | 768 MG |