BEEF BOLOGNA vs BAKED BROWN SUGAR DELI SLICED HAM STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEEF BOLOGNA: 3
vs
BAKED BROWN SUGAR DELI SLICED HAM STEAKS: 3
(4 ties)
Overview
| Nutrient | BEEF BOLOGNA | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 125 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 2.6 g | 5.4 g | |
| Fat | 21.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGNA | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,079 MG | 804 MG |