BEEF BOLOGNA vs BAKED BROWN SUGAR DELI SLICED HAM STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BOLOGNA wins in 4 out of 10 nutrient categories
BEEF BOLOGNA: 4
vs
BAKED BROWN SUGAR DELI SLICED HAM STEAKS: 3
(3 ties)
Overview
| Nutrient | BEEF BOLOGNA | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | BEEF BOLOGNA | BAKED BROWN SUGAR DELI SLICED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 804 MG |