BEEF BOLOGINA vs UNCURED GENOA SALAMI
Nutrition comparison per 100 g serving
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BEEF BOLOGINA wins in 4 out of 10 nutrient categories
BEEF BOLOGINA: 4
vs
UNCURED GENOA SALAMI: 2
(4 ties)
Overview
| Nutrient | BEEF BOLOGINA | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 19.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGINA | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGINA | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 1,714 MG |