BEEF vs CHICKPEA ONIONS
Nutrition comparison per 100 g serving
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CHICKPEA ONIONS wins in 6 out of 11 nutrient categories
BEEF: 4
vs
CHICKPEA ONIONS: 6
(1 ties)
Overview
| Nutrient | BEEF | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calories | 228 cal | 106 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 28.7 g | 12.7 g | |
| Fat | 8.8 g | 4.9 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 243 MG | 387 MG |