BEEF BITES CHEDDAR & MONTEREY JACK CHEESE vs FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT wins in 5 out of 10 nutrient categories
BEEF BITES CHEDDAR & MONTEREY JACK CHEESE: 4
vs
FRUIT: 5
(1 ties)
Overview
| Nutrient | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | FRUIT | Winner |
|---|---|---|---|
| Calories | 388 cal | 155 cal | |
| Protein | 18.8 g | 5.6 g | |
| Carbs | 3.5 g | 19.0 g | |
| Fat | 31.8 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 971 MG | 331 MG |