BEEF vs VANDEN BRINK
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
BEEF: 5
vs
VANDEN BRINK: 4
(1 ties)
Overview
| Nutrient | BEEF | VANDEN BRINK | Winner |
|---|---|---|---|
| Calories | 253 cal | 223 cal | |
| Protein | 8.2 g | 18.8 g | |
| Carbs | 31.8 g | 2.7 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | VANDEN BRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BEEF | VANDEN BRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 571 MG |