BEEF vs TORTILLA CRUSTED FISH FILLET
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
BEEF: 5
vs
TORTILLA CRUSTED FISH FILLET: 4
(1 ties)
Overview
| Nutrient | BEEF | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 253 cal | 150 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 31.8 g | 20.9 g | |
| Fat | 10 g | 5.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 12.4 MG |
Minerals
| Mineral | BEEF | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 471 MG | 197 MG |