BEEF vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN wins in 6 out of 10 nutrient categories
BEEF: 3
vs
CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | BEEF | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 253 cal | 132 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 31.8 g | 15.0 g | |
| Fat | 10 g | 4.0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 10.6 MG |
Minerals
| Mineral | BEEF | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 471 MG | 247 MG |