BEEF & BEAN WITH GREEN CHILES vs BROWN RICE & KOREAN SEASONED BEEF
Nutrition comparison per 100 g serving
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BROWN RICE & KOREAN SEASONED BEEF wins in 5 out of 10 nutrient categories
BEEF & BEAN WITH GREEN CHILES: 4
vs
BROWN RICE & KOREAN SEASONED BEEF: 5
(1 ties)
Overview
| Nutrient | BEEF & BEAN WITH GREEN CHILES | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 251 cal | 129 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 30.0 g | 17.3 g | |
| Fat | 11.0 g | 5.1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN WITH GREEN CHILES | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 8.2 MG |
Minerals
| Mineral | BEEF & BEAN WITH GREEN CHILES | BROWN RICE & KOREAN SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 339 MG | 278 MG |