BEEF & BEAN CHILI vs EGGPLANT APPETIZER CAPONATA
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT APPETIZER CAPONATA wins in 5 out of 10 nutrient categories
BEEF & BEAN CHILI: 4
vs
EGGPLANT APPETIZER CAPONATA: 5
(1 ties)
Overview
| Nutrient | BEEF & BEAN CHILI | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calories | 116 cal | 85 cal | |
| Protein | 6.8 g | 1 g | |
| Carbs | 8.8 g | 5 g | |
| Fat | 5.6 g | 6.5 g | |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN CHILI | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1.2 MG |
Minerals
| Mineral | BEEF & BEAN CHILI | EGGPLANT APPETIZER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 180 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 252 MG | 480 MG |