BEEF & BEAN CHILI vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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BEEF & BEAN CHILI wins in 7 out of 10 nutrient categories
BEEF & BEAN CHILI: 7
vs
CORNED BEEF HASH: 2
(1 ties)
Overview
| Nutrient | BEEF & BEAN CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 116 cal | 161 cal | |
| Protein | 6.8 g | 7.6 g | |
| Carbs | 8.8 g | 9.3 g | |
| Fat | 5.6 g | 10.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | BEEF & BEAN CHILI | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 252 MG | 419 MG |