BEEF vs PUNJABI CHOLEY
Nutrition comparison per 100 g serving
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PUNJABI CHOLEY wins in 6 out of 10 nutrient categories
BEEF: 3
vs
PUNJABI CHOLEY: 6
(1 ties)
Overview
| Nutrient | BEEF | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 162 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 29.6 g | 14.1 g | |
| Fat | 11.1 g | 9.9 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEEF | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 306 MG | 458 MG |