BEEF vs PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF: 5
vs
PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF: 5
(1 ties)
Overview
| Nutrient | BEEF | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 134 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 29.6 g | 13.1 g | |
| Fat | 11.1 g | 6.0 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEEF | PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 306 MG | 223 MG |