BEEF vs PANEER MAKHANI
Nutrition comparison per 100 g serving
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PANEER MAKHANI wins in 5 out of 10 nutrient categories
BEEF: 4
vs
PANEER MAKHANI: 5
(1 ties)
Overview
| Nutrient | BEEF | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calories | 250 cal | 204 cal | |
| Protein | 7.4 g | 4.9 g | |
| Carbs | 29.6 g | 9.2 g | |
| Fat | 11.1 g | 16.2 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | PANEER MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 306 MG | 444 MG |