BEEF vs FRENCH LENTIL SOUP
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 10 nutrient categories
BEEF: 4
vs
FRENCH LENTIL SOUP: 3
(3 ties)
Overview
| Nutrient | BEEF | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 53 cal | |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 29.6 g | 9.5 g | |
| Fat | 11.1 g | 1.1 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 306 MG | 131 MG |