BEEF vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 6 out of 10 nutrient categories
BEEF: 3
vs
CHICKEN ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | BEEF | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 117 cal | |
| Protein | 9.2 g | 7.8 g | |
| Carbs | 27.5 g | 12.5 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 14.1 MG |
Minerals
| Mineral | BEEF | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 117 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 359 MG | 438 MG |