BEEF & BEAN BURRITOS vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BEEF & BEAN BURRITOS: 5
vs
EGGPLANT PARMIGIANA: 5
(2 ties)
Overview
| Nutrient | BEEF & BEAN BURRITOS | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 292 cal | 135 cal | |
| Protein | 8.0 g | 5.3 g | |
| Carbs | 34.5 g | 10.6 g | |
| Fat | 13.3 g | 8.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN BURRITOS | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BEAN BURRITOS | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 124 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 487 MG | 271 MG |