BEEF & BBQ BAKED BEANS vs ORGANICS BLACK BEANS
Nutrition comparison per 100 g serving
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BEEF & BBQ BAKED BEANS wins in 6 out of 10 nutrient categories
BEEF & BBQ BAKED BEANS: 6
vs
ORGANICS BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | BEEF & BBQ BAKED BEANS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 135 cal | 92 cal | |
| Protein | 6.4 g | 6.2 g | |
| Carbs | 24.6 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BBQ BAKED BEANS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BEEF & BBQ BAKED BEANS | ORGANICS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 198 MG | 100 MG |