BEEF BASE vs POTATO - SPINACH LENTIL SOUP
Nutrition comparison per 100 g serving
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POTATO - SPINACH LENTIL SOUP wins in 5 out of 10 nutrient categories
BEEF BASE: 3
vs
POTATO - SPINACH LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | BEEF BASE | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 342 cal | |
| Protein | 16.7 g | 24 g | |
| Carbs | 16.7 g | 62 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BASE | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | BEEF BASE | POTATO - SPINACH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 13,333 MG | 122 MG |