BEEF BARLEY & VEGETABLE SOUP vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 5 out of 10 nutrient categories
BEEF BARLEY & VEGETABLE SOUP: 4
vs
ONION SOUP & DIP MIX: 5
(1 ties)
Overview
| Nutrient | BEEF BARLEY & VEGETABLE SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 66 cal | 286 cal | |
| Protein | 4.0 g | 14.3 g | |
| Carbs | 7.1 g | 57.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BARLEY & VEGETABLE SOUP | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 123 MG | 143 MG | |
| Sodium, Na | 396,476 MG | 8,714 MG |