BEEF BARLEY & VEGETABLE SOUP vs 16 BEAN SOUP MIX WITH HAM SEASONING
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM SEASONING wins in 6 out of 11 nutrient categories
BEEF BARLEY & VEGETABLE SOUP: 4
vs
16 BEAN SOUP MIX WITH HAM SEASONING: 6
(1 ties)
Overview
| Nutrient | BEEF BARLEY & VEGETABLE SOUP | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Calories | 66 cal | 346 cal | |
| Protein | 4.0 g | 23.1 g | |
| Carbs | 7.1 g | 61.5 g | |
| Fat | 2.6 g | 1.0 g | |
| Fiber | 1.3 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY & VEGETABLE SOUP | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BEEF BARLEY & VEGETABLE SOUP | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 115 MG | |
| Iron, Fe | 2.4 MG | 6.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 396,476 MG | 231 MG |