BEEF BARLEY SOUP WITH VEGETABLES vs MIXED BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BEAN SOUP MIX wins in 6 out of 12 nutrient categories
BEEF BARLEY SOUP WITH VEGETABLES: 4
vs
MIXED BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | BEEF BARLEY SOUP WITH VEGETABLES | MIXED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 346 cal | |
| Protein | 3.3 g | 21.2 g | |
| Carbs | 5.3 g | 61.5 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 1.2 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP WITH VEGETABLES | MIXED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BARLEY SOUP WITH VEGETABLES | MIXED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 5.2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 273 MG | 788 MG |