BEEF BARLEY SOUP WITH VEGETABLES vs HAM BONE SOUP MIX
Nutrition comparison per 100 g serving
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HAM BONE SOUP MIX wins in 5 out of 12 nutrient categories
BEEF BARLEY SOUP WITH VEGETABLES: 4
vs
HAM BONE SOUP MIX: 5
(3 ties)
Overview
| Nutrient | BEEF BARLEY SOUP WITH VEGETABLES | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 211 cal | |
| Protein | 3.3 g | 21.1 g | |
| Carbs | 5.3 g | 60.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP WITH VEGETABLES | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BARLEY SOUP WITH VEGETABLES | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 273 MG | 211 MG |