BEEF BARLEY SOUP vs SOUP, WILD RICE WITH HAM
Nutrition comparison per 100 g serving
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BEEF BARLEY SOUP wins in 6 out of 11 nutrient categories
BEEF BARLEY SOUP: 6
vs
SOUP, WILD RICE WITH HAM: 4
(1 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Calories | 53 cal | 117 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 6.0 g | 8.8 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BEEF BARLEY SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 229 MG | 258 MG |