BEEF BARLEY SOUP vs MISO & TOFU NOODLE SOUP
Nutrition comparison per 100 g serving
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MISO & TOFU NOODLE SOUP wins in 6 out of 10 nutrient categories
BEEF BARLEY SOUP: 3
vs
MISO & TOFU NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 453 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 6.0 g | 65.3 g | |
| Fat | 1.8 g | 17.3 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BARLEY SOUP | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 116 MG | 280 MG | |
| Sodium, Na | 229 MG | 1,227 MG |