BEEF BARLEY SOUP vs WILD CALM DAIRY-FREE CHOWDER
Nutrition comparison per 100 g serving
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WILD CALM DAIRY-FREE CHOWDER wins in 5 out of 10 nutrient categories
BEEF BARLEY SOUP: 4
vs
WILD CALM DAIRY-FREE CHOWDER: 5
(1 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | WILD CALM DAIRY-FREE CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 4.1 g | 2.1 g | |
| Carbs | 6.9 g | 4.3 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BARLEY SOUP | WILD CALM DAIRY-FREE CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 86 MG | 93 MG | |
| Sodium, Na | 339 MG | 163 MG |