BEEF BARLEY SOUP vs MINESTRONE WITH PENNE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE WITH PENNE SOUP wins in 7 out of 11 nutrient categories
BEEF BARLEY SOUP: 2
vs
MINESTRONE WITH PENNE SOUP: 7
(2 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 41 cal | |
| Protein | 3.7 g | 1.6 g | |
| Carbs | 11.8 g | 8.6 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEF BARLEY SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 306 MG | 282 MG |