BEEF BARLEY SOUP vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF BARLEY SOUP: 4
vs
CLAM CHOWDER SOUP: 4
(3 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 3.7 g | 2.0 g | |
| Carbs | 11.8 g | 7.8 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEF BARLEY SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 306 MG | 273 MG |