BEEF BARLEY SOUP vs CHICKEN & DUMPLINGS SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF BARLEY SOUP: 3
vs
CHICKEN & DUMPLINGS SOUP: 3
(5 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 69 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 11.8 g | 6.5 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BARLEY SOUP | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 306 MG | 282 MG |